- 1 Shakeology vs. 18 Shakes Review—Which One Is Better?
- 2 Shakeology
- 3 18 Shakes
- 4 The Verdict: And the Winner Is!
Shakeology vs. 18 Shakes Review—Which One Is Better?
Two of the most popular meal replacement shakes on the market, 18 Shakes and Shakeology, have millions of fans that swear by their results. Shakeology is often referred to as the luxury product, endorsed by celebrities and boasting a high price. On the other hand, 18 Shakes is the common alternative with user reviews that support the ingredients and outcome of regular use.
While each respective fan base swears their product is truly the best, there can only be one true winner. So we asked, “Which one is better?” We put each brand to the test to offer an in-depth review in order to determine which shake was superior. Interested in knowing the victor? Read on for an analysis of the ingredients, benefits, and flavors, and price of both Shakeology and 18 Shakes.
If you are interested, we also have a supplement face off with 310 Shake vs Shakeology as well that you can check out for yourself.
Shakeology claims that it will help the user lose weight, reduce their cravings for unhealthy foods, provide energy, and support a regular digestive system.
Protein is made from amino acids, which are a crucial component for supporting the immune system, repairing muscle, and increasing weight loss by improving metabolism. This protein can be derived from a number of different places such as meat sources or through vegan sources such as peas, flax, and chia seeds.
Shakeology’s 17 grams of protein per serving come from it’s proprietary protein blend including a number of components including pea, sacha inchi, chia, flax, quinoa, and whey. The whey protein, specifically, is whey isolate. It is of the highest commercial grade available, which is USDA grade 7 and completely antibiotic free.
The other components in a protein shake or meal replacement drink can often be overlooked by emphasis on the protein only. This is a common mistake in determining the superior shake option, as the other remaining ingredients can completely change the efficacy of the mix.
Shakeology is known for its additional nutrients and ingredients. It does so much more than provide the daily necessary amino acids through protein. It also includes adaptogens, vitamins, antioxidants, minerals, enzymes, prebiotics, probiotics, phytonutrients, carbohydrates, and fiber. These components aid in fighting free radical damage, supporting the immune system, adapting and responding to stress factors, absorbing nutrients and promoting healthy digestion.
Flavors and Types
Shakeology has numerous flavor and ingredient options. Even the pickiest eater is sure to find a flavor that they enjoy. The classic vanilla and chocolate flavors are best sellers, but they also have more unique flavor options such as café latte, greenberry, and strawberry. A major advantage that Shakeology has over 18 Shakes is that it boasts a vegan option. Vegans or those who prefer vegan protein can choose from café latte, tropical strawberry, chocolate, or vanilla.
Serving Size and Calories
Shakeology comes in a bit higher when it comes to calories per serving. At 140 calories per portion, it must also be considered that the additional health ingredients of Shakeology contribute to this higher number.
Shakeology is the celebrity choice, so it does come with a bit of a higher price tag. At $129.99 per package and 30 days worth of shakes in each, it averages out to about $4 per shake. Again, though, considering how many high-quality healthy ingredients are included in each serving, the price is actually pretty low. Not to mention, the cost one would spend on a fast food meal is equal to or greater than this $4 cost.
Shakeology comes with a following of celebrities including Sheryl Crow, P!nk, Candace Cameron, Usher, and Gwyneth Paltrow. These stars have either boasted using the shakes in addition to a healthy diet and workout regimen, or have officially endorsed the product.
18 Shakes boasts that its supplement can provide increased energy, quick weight loss, hunger suppression, a duo-protein formula, delicious taste, no artificial flavors, no soy added, and low calories per serving.
18 Shake sources its 15 grams of protein per serving only from whey protein isolate and concentrate. All the protein is guaranteed non-GMO but it does not have any additional protein ingredients.
18 Shakes includes only 18 ingredients, as indicated by its name. Additional ingredients include fiber, vitamins, and minerals. While it’s nice to have a short list of ingredients for simplicity’s and transparency’s sake, it does mean fewer additional healthy ingredients that support proper bodily functions.
Flavors and Types
18 Shakes only offers the two basic flavors of chocolate and vanilla. While the choices are slim, users rave about the quality of taste of both options. 18 Shakes does not offer any vegan options, so if meat products are not an option to consume, this is not the brand to choose.
Serving Size and Calories
18 Shakes has 90 calories per portion. This is lower than Shakeology’s calories, but the two are so close that one could say it doesn’t pose much of a significant difference when ingredients and nutrients are considered.
18 Shakes is a more economically friendly option if price plays a big role in the decision. A package is $47.99, and with 30 servings, which comes out to around $2.80 per shake. This price drop does make a big difference over time. For those who must stick to a tight budget when it comes to their meal replacement program, 18 Shakes definitely boasts a better bargain.
Because 18 Shakes has a lower price point, there are fewer celebrities who endorse the product. However, their fan base and usage is competitive with Shakeology. Users rave about the delicious taste and consistency as well as energy boost and weight loss it provides.
The Verdict: And the Winner Is!
The complete meal replacement drink must be well rounded in all aspects. This includes not only protein source and content, but also additional ingredients, caloric intake, price, reviews, and benefits. While some consumers base their choices solely on price, much more needs to be taken into account before determining value only on the price tag.
Considering all components needed to create the best meal replacement shake, 18 Shake takes the cake. The 18 Shake supplement will provide traditional or vegan protein in addition to other key nutritious ingredients at a price that won’t hurt pockets more than a fast food meal would. We recommend 18 Shake as the superior supplement option. To start seeing fast results to your diet resolutions and meal replacement, try 18 Shakes now!