Megafood Baby and Me Prenatal Multivitamin
For pregnant women, prenatal vitamins are necessary for ensuring the health of the baby and the mother. If you are reading this, you are probably aware of how pregnancy depletes essential vitamins and nutrients from the mother’s body to support the baby’s development. Even women with healthy diets should still take prenatal vitamins since it is difficult to get all the essential nutrients every single day from just eating alone.
Why Megafood Baby and Me Prenatal Multivitamins?
There are multiple reasons why Megafood Baby and Me stands out from other prenatal vitamin companies, but the primary reason is that their vitamins are made with whole foods. While prenatal vitamins, in general, contain the necessary nutrients for you and your baby, many companies use synthetic forms of the essential nutrients. Megafood Baby and Me prenatal multivitamins are made of real, whole foods made by Mother Nature herself.
The Megafood Baby and Me prenatal multivitamins also have extensive certifications that make them the perfect vitamins for mothers with any type of diet. They have earned certifications that ensure that their vitamins are NSF Certified Gluten Free, Vegetarian, Tested Pesticide Free, Soy Free, Dairy Free, Farm Fresh, Kosher, and Verified Non-GMO.
Key Nutrients for Prenatal Care: Folic Acid/ Folate, Iron, and Calcium
There are three essential nutrients that should be in any prenatal vitamin that you choose: folic acid/ folate, iron, and calcium.
Folic acid is necessary because it helps prevent neural tube birth defects such as spina bifida and anencephaly. It is essential particularly in the early stages of pregnancy, which is why doctors recommend that women who are even considering pregnancy start taking folic acid supplements before conception. For women who find out they are pregnant after conception, it is still not too late to take folic acid. It should be noted that folic acid is the synthetic form of folate, which is how the nutrient is listed on the ingredients label of the Megafood Baby and Me prenatal multivitamin. The folate in the Megafood Baby and Me prenatal multivitamin is derived from broccoli.
Getting enough iron prevents the complications of pregnancy caused by anemia, such as preterm birth and low birth weight. Iron deficiency anemia can also cause fatigue and lower the mother’s immune system. The iron in the Megafood Baby and Me prenatal multivitamins comes from saccharomyces cerevisiae, also called “brewer’s yeast.”
Calcium is another important nutrient, particularly for pregnant women, whose calcium levels will be depleted during pregnancy as the body uses it for the baby’s bone growth. Taking calcium supplements prevents the loss of bone density or osteoporosis, which occurs more frequently in women. Saccharomyces cerevisiae is also the source of calcium in the Megafood Baby and Me prenatal multivitamins.
Filled with Phytonutrients
The Megafood Baby and Me prenatal multivitamins are also packed with phytonutrient-rich foods that support the mother’s strength and balance during pregnancy. The root of phytonutrient, “phyto” is the Greek work for plants, and these plant nutrients stand out in a category all their own because they are unrelated to proteins, carbohydrates, fats, vitamins, or minerals. Phytonutrients are scientifically proven to have health benefits.
The phytonutrient foods in the Megafood Baby and Me prenatal multivitamins include organic blueberries, organic brown rice, carrots, organic spinach, and oranges. Blueberries, in addition to being an excellent source of vitamin C and fiber, also have anthocyanins, which are antioxidants, anti-inflammatory, and neuroprotective. Brown rice has manganese, which facilitates in the production of energy from carbohydrates and proteins and synthesizes fatty acids, which support a healthy nervous system. Carrots contain carotenoids, which reduce the damage of free radicals, have anti-inflammatory properties, and regulate blood sugar. Spinach has two phytonutrient groups, polyphenols and alpha lipoic acid. Polyphenols have anti-inflammatory and anti-oxidant properties and improve the immune system. Alpha lipoic acids improve cardiovascular functions and stabilize blood sugar. Oranges, in addition to be a major source of vitamin C, also have anthocyanins, polyphenols and several flavanones including herperidin. Herperidin lowers blood sugar and cholesterol and has anti-inflammatory properties.
Ingredients and Nutrients
The following is a breakdown of the major whole food ingredients in the Megafood Baby and Me prenatal multivitamins along with information about the nutrients and vitamins that each food source provides.
Carrot—Vitamin A (as Alpha and Beta Carotene with mixed Carotenoids: cryptoxanthin, lutein, zeaxanthin)
Organic brown rice—Vitamin E
Organic orange—Vitamin C
Cerevisiae (Saccharomyces cerevisiae)—Vitamin D3, Thiamine (B-1), Riboflavin (B-2), Niacinamide, Vitamin B-6, Vitamin B-12, Pantothenic Acid, Iron, Calcium, Iodine, Copper, Magnesium, Zinc, Selenium, Manganese, Chromium (GTF), Molybdenum, Potassium, Boron
There is also a whole batch of herbs included in the Megafood Baby and Me prenatal multivitamins: organic ginger root, organic red raspberry leaf, organic chamomile flower, organic spinach, and organic dandelion leaf and root. While human beings have been ingesting various herbs for centuries, and herbal remedies have become quite popular in homeopathic care, it should be noted that some sources do not recommend going the herbal route for prenatal care. Such warnings arise primarily from the fact that herbs and vitamins do not go through the same vetting processes as prescription drugs, and there is the possibility that herbal supplements have varying levels of the herb rather than a consistent amount. There is very little research on the effects of herbs on pregnancy and fetal development to suggest whether herbs are safe, so it is best to consult with your healthcare provider before taking any herbal supplement.
The Megafood Baby and Me prenatal multivitamins also include a medley of organic fruits: organic orange (natural source bioflavonoids), organic blueberry (natural source anthocyanins), and organic cranberry (natural source proanthocyanidins). Bioflavonoids enhance vitamin C, act as antioxidants, and support blood circulation. Anthocyanins are naturally occurring antioxidants with anti-inflammatory and neuro-protective properties. Proanthocyanidins also belong to a subclass of flavonoids, and doctors sometimes prescribe proanthcyanidin granules around 26-28 weeks of pregnancy because they improve blood circulation, particularly to the placenta, so that circulation is not restricted due to swelling from water retention.
While the Megafood Baby and Me prenatal multivitamins derive all the essential nutrients for prenatal care from whole foods and are therefore preferable to other prenatal supplements that contain pharmaceuticals and synthetic chemicals, it is still always best to consult with a doctor before taking any type of supplement. With these prenatal vitamins, it is recommended that you consult with a doctor regarding the herbal components even if they are organic herbs.
- Made from whole fruits, vegetables, herbs and yeast
- Certified safe for people with various dietary restrictions, including gluten, soy and dairy free
- Includes 3 essential nutrients (folate, iron, and calcium) for prenatal care
- Packed with phytonutrient-rich foods
- Contains organic herbs and fruits
- Easy to digest on empty stomach
- Confusing label—There are numbers in parentheses after the ingredients that are not related to the amount per serving/percent daily value; instead, these numbers in parentheses indicate the total weight of the ingredient required to deliver the percent daily value
The major selling point of this product is that the Megafood Baby and Me prenatal multivitamins are made with natural and whole fruits, vegetables, and yeast. Human beings have been ingesting nature’s produce for years, and one should avoid synthetic chemicals as much as possible. These vitamins are also easy to ingest, with or without food, so even if you forget to take one with breakfast, or if you don’t have time for breakfast, you can still make sure you get your essential nutrients throughout the day. The Megafood Baby and Me prenatal multivitamins is one of the healthiest and most natural supplements on the market, and for that, they get two thumbs up. For those interested in herb-free supplements, also check out our Megafood Baby and Me 2 reviews.
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