Megafood Baby and Me 2
Readers who have already come across our glowing Megafood Baby and Me reviews know that the company also offers a Megafood Baby and Me prenatal multivitamin. Although the Megafood Baby and Me 2 might sound like the sequel, there are actually a few significant changes that distinguish the two supplements from one another. Also, whereas the Megafood Baby and Me prenatal multivitamins are suitable for pre- and post-natal care, the Megafood Baby and Me 2 focuses on providing essential nutrients during pregnancy for the mother and the developing baby. Read on to find out how the differences in nutrients in the Megafood Baby and Me 2 can benefit you and your baby.
Why Megafood Baby and Me?
The other outstanding fact about Megafood Baby and Me is the list of several certifications the company has earned, which means that not only do these supplements pass several high standards but they are also suitable for women with various dietary restrictions. The company lists certifications in the following areas: NSF Certified Gluten Free, Vegetarian, Tested Pesticide Free, Soy Free, Dairy Free, Farm Fresh, Non-GMO, and Kosher.
Megafood Baby and Me 2: Doctor Formulated
One of the biggest differences between the two Megafood Baby and Me prenatal supplements is that Megafood Baby and Me 2 is formulated by a Dr. Tieraona Low Dog. Which is not to say that the first prenatal vitamin is unhealthy or lacking in credibility. As the Megafood Baby and Me prenatal multivitamin review shows, it is an excellent, safe, and healthy supplement for mothers and their babies. It is reassuring to know that the supplement you are taking has been formulated by a doctor to promote the health of you and your developing baby.
Megafood Baby and Me 2: The Herb-Free Option
Megafood Baby and Me 2 is also distinct from the former prenatal multivitamin because it is an herb-free supplement. As suggested in the Megafood Baby and Me prenatal multivitamin review, herbs probably don’t present much of a threat, if any, to the mother and developing baby, but there is some research out there that suggests herbal treatments and supplements might not be as sound for pregnant women for two reasons. The first reason is that herbal supplements don’t go through the same validation process by the FDA as pharmaceuticals. The second reason is that because herbal supplements are not regulated by the FDA, there is the possibility of inconsistent amounts of herbs within tablets even in the same bottle. You can get the herb free option on Amazon. (lowest price here)
However, since human beings have been consuming herbs, like leafy greens, for thousands of years, it doesn’t seem like inconsistent dosages should present any danger. But it is better to be safe, especially during the early stages of pregnancy. Since Megafood Baby and Me 2 is primarily for mothers and developing babies, the elimination of herbs from the formula seems to be a sound and safe choice.
The Megafood Baby and Me 2 formula also contains a nutrient that was not present in the first prenatal multivitamin: choline. Choline is a nutrient that helps the development of your baby’s brain and spinal cord. The presence of choline in the formula is probably why Megafood Baby and Me 2 is marketed specifically as a supplement for the mother and developing baby.
Differences in Nutrients between Megafood Baby and Me 2 and Prenatal Multivitamin
There are several key differences between the two supplements but the decision of whether one is better than the other depends on you and your lifestyle, diet, and choices in prenatal care.
The most notable difference is the removal of calcium and magnesium from Megafood Baby and Me 2. As discussed in the Megafood Baby and Me reviews, there are three nutrients that are necessary during prenatal care: folic acid/ folate, iron, and calcium. Some might find it a surprise therefore to find that Megafood Baby and Me has removed calcium even though it is essential for the developing baby’s bone growth and maintain the pregnant mother’s bone density.
After some research, it seems that the reason they removed calcium from the Megafood Baby and Me 2 formula may have to do with the dangers of excess calcium intake. The suggested upper intake level (UL) of calcium for pregnant women is 3000 mg for women 18 or younger and 2500 mg for women 19 years and older. Excess calcium intake can hinder the body’s ability to absorb zinc and iron. Zinc supports fertility and the growth of a developing baby’s hair, skin, eyes, and nails, and iron helps with blood circulation and the delivery of essential nutrients to the developing baby.
Although the Megafood Baby and Me prenatal multivitamin only contained 75 mg of calcium, or 6 percent daily value, it is possible that the company realized many pregnant mothers already consume plenty of foods rich in calcium. Calcium rich foods include dark leafy greens, milk, cheese, yogurt, soy, sardines, and almonds to name a few.
The removal magnesium also may have been due to the dangers of excess intake, which can include low blood pressure, irregular heartbeat, slowed breathing, confusion, coma and even death. Again, the Megafood Baby and Me prenatal multivitamin had a small amount of magnesium with only 75 mg, or 17 percent daily value, and the UL for magnesium is 350 mg. But a varied and healthy diet can also provide magnesium. Magnesium rich foods include dark leafy greens, whole grains, yogurt, fish, nuts, seeds, beans, bananas, dried fruit, avocados and more. It should be noted that magnesium is still vital to prenatal care, with beneficial effects including building strong teeth and bones in your baby and helping to prevent premature contractions.
The other nutrient that has been removed in the formulation of Megafood Baby and Me 2 is boron. Per the National Institute of Health, the dangers of excessive boron intake can include birth defects. Safe intake is up to 20 mg per day, and while the Megafood Baby and Me prenatal multivitamin only contained 500 micrograms (mcg), the company probably decided to eliminate the nutrient just in case. The main benefits of boron mostly seem to be for children or adults, rather than mothers and developing babies.
There are some other, minute differences that are likely the result of either the elimination of herbs from the formula or the fact that the formula was created by a different person, Dr. Tieraona Low Dog. Although the effect of these differences is probably minuscule, they are listed below for interested readers. M1 stands for the first Megafood Baby and Me prenatal multivitamin, and M2 stands for the Megafood Baby and Me 2.
- Vitamin C: M1—75 mg, M2—200 mg
- Vitamin K: M1—50 mcg, M2—60 mcg
- Thiamine (B-1): M1—2 mg, M2—1.5 mg
- Riboflavin (B-2): M1—2 mg, M2—1.7 mg
- Vitamin B-6: M1—4 mg, M2—8 mg
- Folate: M1—800 mcg, M2—600 mcg
- Vitamin B-12: M1—20 mcg, M2—8 mcg
- Copper: M1—500 mcg, M2—150 mcg
- Manganese: M1—5 mg, M2—1 mg
- Chromium: M1—85 mcg, M2—50 mcg
- Molybdenum: M1—30 mcg, M2—10 mcg
- Potassium: M1—17 mg, M2—4 mg
- Made from whole fruits, vegetables, and yeast
- Certified safe for people with various dietary restrictions
- Doctor formulated
- Herb-free supplement
- Choline added to formula
- Includes 2 essential nutrients—folate and iron—for prenatal care
- Easy to digest on an empty stomach
- Ingredients label lists the farms that source the ingredients to make the supplement
- Label easier to read compared to first prenatal multivitamins
- Fewer organic ingredients compared to first prenatal multivitamins
An overview of the Megafood Baby and Me 2 reviews shows it is an excellent choice for pregnant mothers and their developing babies. While the first prenatal multivitamins are of high quality, the Megafood Baby and Me 2 shows some major improvements in the formula. The differences between the two suggest that the Megafood Baby and Me 2 is better for the early stages of pregnancy, and as the expected date gets closer, it is probably safe to switch to the more general, prenatal multivitamin since that also can be taken for post-natal care. As always, you should consult with your doctor before taking any supplements.
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