Blog

Krill Oil vs. Fish Oil vs. Cod Liver Oil – Myths BUSTED!

Krill Oil vs. Fish Oil vs. Cod Liver Oil: What’s the Difference?

When it comes to taking a daily dose of fish oil, the amount of information that is available on the variety of brands and products is overwhelming. What it really boils down to is which fish oil is right for you and your body’s needs, but how can you know which one is right for you? The truth is that there are many differences between brands, fish types, and the way the products are processed. The same fish oil, processed two different ways, can provide different benefits. One thing rings true for all fish oils, however: the quality of the fish oil is what really counts.

People have long eaten fish as part of their regular diet. Today’s busy lifestyle doesn’t always allow people to prepare fresh foods, including fish, in order to get the nutrients, vitamins, and minerals they need to be healthy and strong. The health industry has developed a number of ways to deal with the lacking diets of most westerners, and they created supplements, which usually come in capsule form. Supplements provide our bodies with the nutrients it needs to stay healthy in a small, convenient, and easy-to-take pill. The debate is still out on whether or not we are really too busy to eat a nutritious meal, but the fact remains that people are all strapped for time these days, and supplements fill in for the poor diets we often entertain. Fish oil, which comes from many different kinds of fish, is one of the solutions the health industry has come up with to help people get more essential fatty acids and to provide our bodies with nutrients it cannot produce on its own.

Omega-3 fatty acids are not produced by the body naturally, and the body can’t derive Omega-3 from Omega-6 fatty acids. So in order to get these essential fats in our diet, we have to actually eat foods that contain them. As above, we don’t always do a great job of getting what we need from our food, so we supplement with fish oils. Fish oils, of varying types, contain Omega-3 and Omega-6 fatty acids, as well as many other healthy nutrients. But how do you know which fish oil is right for you? Let’s look at three types of fish oil to see how they are similar, how they are different and what they can do to improve your overall health so you can make a choice about which fish oil capsule and supplement is right for you.

Krill Oil

Krill oil has become one of the most popular fish oils on the market today, but krill is not actually a fish: it is a crustacean. These crustaceans eat phytoplankton and serve as food for a whale on the food chain. Krill oil is rich in EPA and DHA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. These are what we commonly refer to as Omega fatty acids. This is what most people are hoping to get out of consuming fish oils, krill oils and other fish products, such as filets of salmon or other fatty fish. Krill oil offers a superior supply of these Omega fatty acids because of the phospholipids that are found in the polyunsaturated fats in the krill oil. They are superior in krill oil because they can be used immediately by the body, instead of having to be processed as triglycerides found in other types of fish oils. Your body doesn’t have to work harder to benefit from the fatty acids found in krill oil.

Why Should you Take Krill Oil?

This type of oil also includes a powerful antioxidant — which is also very comforting to consumers — called astaxanthin, which protects the fatty acids from oxidizing in your body, reducing the effect of the krill oil. The presence of the astaxanthin and the phospholipids make krill oil very stable, and it tends to have more of an impact on people’s health than ordinary fish oil. While it is true that consumers can get Omega-3 fatty acids from vegetable-based products, such as those found in flax oil, studies have shown that less than 4% of the fatty acid Alpha-linolenic Acid is converted into DHA, which means it is not as effective as krill oil. What’s more, some vegetable-based sources of Omega-3 fatty acids also contain an inflammatory acid that can cause more harm than good. The krill oil remains the most stable and efficient source of Omega-3 fatty acids when compared with vegetable oils and common fish oils.

What to Watch Out For When Buying Krill Oil

Consumers need to be aware of the varying degree of quality that can be found on the market today. Unfortunately, it’s hard to regulate and determine the quality of krill oils because manufacturers often use a small amount of real krill and a lot of cheaper fish scraps to make their “krill oil” products. When you are reading the labels of the products you are interested in taking, be sure to check for the percentage of krill being used in the manufacturing process. Check for evidence of lesser fish oils present in the product and try to buy only products that offer 100% krill oil.

The Benefits of Taking Krill Oil

The benefits of taking krill oil on a regular basis are staggering. There have been numerous studies conducted in the health industry to determine just how effective krill oil is on a number of diseases, conditions, and injuries. Here are just a few of the health benefits of taking krill oil regularly as part of your overall diet plan.

There is staggering evidence on the effects of heart health associated with taking krill oil. The evidence is positive and has shown that taking fatty fish oils, such as krill oil, can reduce the risk of heart attacks and other cardiovascular emergencies, such as a stroke. There have been studies done to show that taking 100% krill oil products can improve heart health to the optimal levels recommended by the American Heart Association. The benefits of krill oil on heart health are increased levels of DHA and EPA, the fatty acids that our bodies need.

When it comes to helping people with chronic pain, arthritis suffers found that taking krill oil on a regular basis reduced the amount of pain, stiffness, and loss of function they experienced on a regular basis. Inflammation that was present in people suffering from arthritis was reduced, and over 30% of patients experienced relief better than those who were taking other forms of oil and placebos. In general, fatty fish oils are used as replacements for more classically trusted supplements, such as glucosamine.

For women, the discomfort and pain associated with premenstrual symptoms can be difficult to manage. Women have started to turn to fatty fish oils, such as krill oil, to help reduce the symptoms of PMS and they have found that krill oil was very effective in contributing to reducing the pain and discomfort of joint pain, breast tenderness and the emotional side effects of PMS.

What’s more, some people avoid taking krill or other fatty fish oils that contain valuable Omega-3 fatty acids, because they are afraid of getting “fishy” breath. There are several ways to avoid getting the dreaded fish breath, and these include freezing your fish oil capsules before taking them, always take them at the start of a meal, and obviously, try buying an odorless brand. Fortunately for those who choose to take krill oil, it has been shown to have less of a smell or odor than other cheaper forms of fish oil and can reduce the worry of taking fish oil products in general.

Cod Liver Oil

Another popular type of fatty fish oil, and one that has been around much longer than krill oil is known as cod liver oil. You’ve probably heard horror stories from older family members about how they used to have to choke down cod liver oil to stay healthy when they were kids. Cod liver oil has been used for decades to help “cure” the common cold, improve joint pain, and some believe it has helped pregnant women go into labor. With its multitude of uses, it’s obvious health benefits and its wide availability; cod liver oil is worth considering in your supplement regime. Let’s look at what makes it so useful and how it can help your health improve overall.

Containing vitamins A, D, and F, cod liver oil is derived from the livers of cod fish. It provides a range of fatty acids that are essential for brain and heart health. The trouble with cod liver oil, like krill oil, is that you need to watch out for quality products.

Why Should You Take Cod Liver Oil?

Like krill oil, cod liver oil provides valuable benefits to a person’s overall health. And like krill oil, cod liver oil provides people with essential fatty acids that they cannot get in their regular diets. Our bodies don’t make Omega-3 fatty acids, and so we need to get them from the food or supplements we take. But there is no reason to take both krill oil and cod liver oil. You may find that one is helpful at a particular time in your life and then you’ll switch to the other for different and varying effects. What’s more, depending on why you want to take fish oil supplements, you may choose one over the other. Cod liver oil is an excellent choice if you suffer from chronic pain conditions, such as arthritis, or if you are looking to improve vitamin absorption.

What to Watch Out for When Buying Cod Liver Oil?

Buying cod liver oil supplements require paying attention to the quality of the product. Some cod liver oil products are so synthesized that they have been stripped of their health benefits altogether. Many cod liver oil products do not contain natural vitamin A or D, and it is relatively rare to find a brand that does offer natural vitamins A and D. However, a “virgin” cod liver oil will offer natural vitamins because it is not as processed as other forms of cod liver oil.

Manufacturing varies amongst producers as well, and many companies will use processes such as heating, mixing with chemicals, vacuum pressurization, bleaching, adding flavor, microfiltration, and more to create an “affordable” cod liver oil product that returns big bucks for the manufacturer. If you are interested in taking cod liver oil, consider a fermented cod liver oil product. Fermenting allows the oil to maintain its fat soluble vitamins and they don’t become damaged during the cooling process. Unlike heating, which strips the oil of its nutrients, fermenting (or cooling) maintains those healthy levels of Omega-3 fatty acids and nutrients such as Vitamin A and D.

What’s more, cod liver oil products should contain a high percentage of cod liver oil and not substantial percentages of cheaper fish oils. This is common in the supplement industry: manufacturers will give you the minimum required amount to call it “cod liver oil” but you won’t get the full effects of a 100% oil product.

The Benefits of Taking Cod Liver Oil

The benefits of taking cod liver oil are too numerous to mention in this article. This type of oil has been long trusted as a go-to for multiple ailments and conditions. Here are just a few of the many benefits of regular cod liver oil ingestion.

One of the primary reasons consumers turn to fatty fish oils is to help reduce the pain and inflammation associated with chronic conditions such as arthritis. Cod liver oil has been used as a way to lessen the amount of non-steroidal anti-inflammatory drugs that patients take on a regular basis, and patients report feeling better overall.

When people suffer from conditions that can cause bone loss, such as osteoporosis, taking a regular regime of cod liver oil can help improve vitamin D absorption so that people experience greater bone density and reduced pain associated with the disease. Vitamin D intake is particularly important for people living in parts of the world that experience extended periods of sunless times, and women who are pre-menopausal.

Cardiovascular disorders can be improved by taking cod liver oil according to one study that used diabetic rats; the study found that the endothelial deficiencies of the rats improved when given cod liver oil. What’s more, people who experience pain from diabetes may find relief in the pain relieving remedies of cod liver oil.

Some people believe that cod liver oil is effective in preventing disease and illness as well; many children have grown up taking cod liver oil butter or capsules as part of their regular diet because their parents grew up with it. There is some evidence that suggests Multiple Sclerosis and other conditions can be reduced later in life by taking cod liver oil regularly as a child.

Finally, cod liver oil has been shown to improve wound healing, increase breast milk production in new mothers, reduce joint pain and stiffness in people involved in traumatic accidents such as hip fractures, increase birth weight for new babies, reduce respiratory infections in children, improve absorption of Vitamin D from other sources, and more. The list of health benefits of taking cod liver oil goes on and on.

Common Fish Oil

While krill oil is made from crustaceans, and cod liver oil is made from the liver of cod fish, standard fish oil is made from processing the flesh of a variety of fatty fish such as mackerel, herring, tuna, salmon, whale and seal blubber, and leftover cod. The term “fish oil” is a generic term for scraps or whole fish that are used to create an oil product that contains EPA and DHA. Generic fish oil doesn’t usually contain vitamins unless they are synthetically added as part of the overall manufacturing process.

Fish oil, in general, is a lesser product on the market and does not perform as well as specific fish oils such as krill oil or cod liver oil. Because it’s hard to determine the source of the oil for most fish oil products, it is also difficult to test the effectiveness in the products because they range so greatly. One product might have a lot of vitamins added and be helpful in managing pain, while another, lesser product will be made from fish scraps that do not provide health benefits. It’s a shot in the dark.

Why Should You Take Fish Oil?

As with krill oil and cod liver oil products, fish oil, in general, can help improve the overall health of a person, but the quality offered by generic fish oil products can be up and down. However, an excellent quality fish oil product is full of Omega-3 fatty acids and can help improve the absorption of other vitamins if taken separately. Whether we like it or not, fatty acids are difficult to get into our diets, and fish oil supplements offer an easy and effective way to get the daily recommended dose of Omega-3 for optimal health.

What to Watch Out for When Buying Fish Oil

You should know that generic fish oil products do not contain vitamins and so if you are looking to improve “overall health,” you need to purchase a fish oil product that has added vitamins. Because the types of fish used in general or common fish oil products are varying, the distillation process used to create generic fish oil leaves the product lacking in valuable nutrients. What’s more, the fish oil on most store shelves today is heated to such high temperatures to remove harmful heavy metals and contaminants absorbed by the fish, that much of the product that remains needs to be heavily supplemented with chemicals and additives.

If you find that the fish oil capsules you have purchased make your breath smell bad or make you burp frequently, these are signs of poorly made fish oil capsules, and you should move on to try another higher quality product.

Furthermore, ordinary fish oil has a shelf life, and it can break down quickly if it is not stored properly and used before its “best before date.” It lacks antioxidants, and that makes it susceptible to breaking down faster than krill oil or cod liver oil.

What are the Benefits of Taking Fish Oil?

Generic or common fish oil products are beneficial to people because they contain Omega-3 fatty acids; however, because they lack antioxidants, people may find that they need to take other supplements to help get a complete balance of nutrients and fatty acids in their diets. Still though, improving Omega-3 fatty acids through taking fish oil has its benefits.

Fish oil can help reduce pain and swelling associated with chronic pain conditions, injury or sudden onset of illness. What’s more, people who suffer from dry skin or chronic conditions such as psoriasis and eczema may find some relief because of the high concentrations of Omega-3 fatty acids. In addition, fatty acids can help prevent blood clots from forming and can contribute to improving the condition of people who are suffering from heart conditions and other cardiovascular issues.

Major Differences Between Krill, Cod Liver and Fish Oil

For overall effectiveness and health benefits, consumers may want to invest in a routine of krill oil or cod liver oil. Because fish oil lacks in so many nutrients and vitamins, it is almost not worth spending your money in because it will cost you even more money to supplement the supplement. There are still diehard believers of fish oil out there, and the market is big enough for all kinds of supplements, so if you are sticking to your guns about taking fish oil, know that it is a flawed product from the start and be ready to invest in more supplements to manage your overall health.

When it comes to the sources of these common supplement oils, krill oil is derived from the small crustaceans called Krill, and cod liver oil stems from the livers of cod. Fish oil, taken from the flesh of a variety of fish differs from both of the other supplements because it’s a toss up what kind of fish your oil is going to be made of. If you are looking for a consistent product, krill oil and cod liver oil are better choices than common fish oil.

In terms of the health benefits, cod liver oil boasts the most document health benefits — probably because it has been on the market for so long — and many years before there was a “market” and fishermen would use the whole cod fish to live off of, they would make their own oils. There is an interesting history associated with cod liver oil in terms of how long it has been around and how long people have trusted it to help them feel better. Krill oil, while newer than cod liver oil, offers many benefits to the consumer, but more study is needed to determine the long term effects of how krill impacts people’s health overall.

Side Effects of Fish Supplements

When you decide to start a supplement regimen, it is best to talk to your doctor or naturopath before taking any new supplement or product that could impact your health and other medications. Krill oil, cod liver oil and conventional fish oil have the potential to cause a series of side effects, just like any medication that would be prescribed by your doctor. These are listed below for your consideration.

Potential Side Effects of Krill Oil

Some people may experience a slight fishy aftertaste when burping. While krill oil is far less “fishy” than common fish oil, or even cod liver oil, it can still cause the classic fish taste in a person’s mouth from time to time. Another common side effect is nausea and upset stomach, as well as diarrhea or loose stools. If someone has a seafood allergy, especially to shellfish, they should avoid taking fish oil products of any kind. If you are due for surgery, stop taking krill oil because it is known to slow blood clotting agents in the body. Be sure to always tell your doctor about any medications and all supplements you are taking so they can anticipate any issues during your surgery or treatment regimes.

Potential Side Effect of Cod Liver Oil

Common side effects of taking cod liver oil include many of the same side effects as taking krill oil, including nausea, upset stomach, loose stools; but also, people may experience nosebleeds, decreased ability for the blood to clot properly, and in higher doses, cod liver oil can be dangerous. What’s more, cod liver oil can cause high blood pressure and can reduce blood pressure to dangerous levels if you are already on high blood pressure medication. The safety of taking cod liver oil during pregnancy is not entirely clear, and it should be avoided if possible during pregnancy. It’s best to check with your doctor before starting or stopping any supplement routine to ensure there are no side effects or contraindications for taking the cod liver oil.

Potential Side Effects of Fish Oil

With higher doses of fish oil, there is a chance that clotting agents will be affected and there is an increased risk of bleeding for people. What’s more, with cheaper versions of fish oil, the consumer is at a greater danger of ingesting mercury or other heavy metals that can cause illness. Contaminated fish oil can cause brain damage, blindness, and seizures if taken in higher doses or if given to children in higher doses. There are also a number of conditions that may be impacted by taking common fish oil over time; these include impacts on bipolar disorder, which can increase the effects of symptoms. As well, fish oil can alter the effects of symptoms of depression, diabetes, high blood pressure, AIDS/HIV, and fish oil may cause problems for people who have an implanted defibrillator (pacemaker).

Choosing Krill Oil, Cod Liver Oil, or Common Fish Oil

Whether you want to take fish supplements to help your overall health, or because you want to try to target a specific health aspect, such as reducing inflammation related to arthritis, you need as much information as possible to make an informed decision. With all of the information available today, it is sometimes easier to just ask someone what they would recommend. If you are still unsure of what are the best options for you and your optimal health, consult with your doctor or your child’s doctor. You need to know what the benefits of taking fish oils are, what the risks of taking fish oils are, what the concerns are for taking fish oils such as how they are manufactured, and why you should take fish oil supplements, to begin with. Armed with this information, krill oil, cod liver oil and common fish oil is easier to navigate and determine which one is best for you.

If you are looking for a fulsome supplement product that can offer you a variety of health benefits with limited risks, you’ll want to go with krill oil supplements. Because of their complete supplement offering, there is no need for additional supplements to maximize the benefits of this popular fish oil product. Because it doesn’t have that “fishy” smell and aftertaste that is common in cod liver oil capsules, it is a more discreet choice for people — especially people who don’t consume fish as part of their diet. It actually makes the thought of taking a fish supplement more feasible because you won’t be left feeling like you just ate a slab of fish.

When you actually start taking fish oil supplements, pay attention to how you are feeling, the presence of any side effects, and follow the directions for consumption carefully to avoid overdosing and causing unwanted side effects. Talk to your doctor or naturopath to ensure fish oil supplements are right for you and incorporate fish oil supplements as part of your overall diet to help you achieve optimal health.

Le-vel Thrive – What is it?

Le-vel Thrive is a multilevel marketing company. Hence, the reason for the term Le-vel for multi-level marketing. Network marketing companies like this have been around a long time.

Their flagship product is the thrive patch. There are multiple kinds that they use in their product line. Most of them can be categorized in to male and female patches.

Other Products

Thrive M

Thrive M is multivitamin for men that they offer. It’s nothing special and is used as an ancillary or supplemental product.

Thrive W

This is basically the same thing as Thrive M, but the female version.

Thrive Premium Lifestyle Mix

This is protein powder. This is used and can be use to add to smoothies. This can also be used for post workout shakes.

Thrive’s Marketing Strategy

Back in 2013, Le-vel was created. There were 3 guys with an extensive marketing background who got together and decided to create a network marketing company with products in the health and wellness industry.

One of the biggest differences between Thrive Le-vel and other MLM companies is that they are pushing the name of the company very well. They understand that when people see the name everywhere, through the people underneath them who are independent, you are going to get a good reaction on the consumer side. 

If you have never heard of Thrive, you may be living under a rock. You can hear people talking about it and see in on bumper sticks of cars everywhere you go.

Online Reviews of Thrive

If you dig around on the internet and look for review of what Le-vel has done, you can clearly see that there has been plenty of work around their reputation. If you look at different websites that have customer reviews, they have a loyal following.

I believe that most of this because of the representatives of the company and people who are involved in the multi-level marketing side of the business. To put simply, the people who are reviewing Le-vel are the people who have a financial interest in doing so.

If someone is selling the thrive patch or other products that they offer, of course they are going to give the company a 5 star review. So whenever you buy any health product from a network marketing company, be sure to understand where the review is coming from.

Is it worth it?

If you get down to the brass tax of what Thrive Le-vel is doing, you will then understand that it’s number one goal is to make a profit. This isn’t necessarily a bad thing as long as they are pushing products that will increase the well being of it’s consumers.

If you look at the review we did of the weight loss patch, you will understand that these products can help a lot when it comes to kick starting an exercise routine or getting into a healthy lifestyle. We endorse them.

Thrive DFT Duo Patch Review – Does it work?

DFT Duo Patch Review

With so many different weight loss and weight management supplements on the market, it is hard to imagine that there is anything new under the sun. However, the Thrive DFT Duo weight management patch is certainly one of the most innovative weight supplement products ever put on the market.

DFT stands for Derma Fusion Technology and is the best-selling flagship product of the nutrition professionals at Le-Vel. The basic science behind the Thrive DFT patch is that this patch fuses to the skin or epidermis in order to transfer Duo’s key ingredients to the body. These ingredients are supposed assist in weight management, control appetite, and increase energy during exercise routines.

How to Get The Thrive DFT Patch for the Lowest Price:

don’t forget to read the review here first 🙂

Click Here to order for Lowest Price

This product is among many well selling items offered by the company and is an upgrade from the original DFT product which offered only a single patch to place anywhere on the body. This particular upgrade is purported to provide twice the efficacy and nutritional absorption of its predecessor. Most of Le-Vel’s products are focused on developing a healthy lifestyle through weight management and nutritional supplementation.

With that in mind, this Thrive DFT Duo patch review aims to provide consumers with the critical information they need to make a well-informed decision about moving forward with the Duo to improve their health and ultimately their standard of living. Here is a list of benefits and difficulties associated with the patch:

Pros

Targeted Success

The DFT Duo can be placed on any two parts of the body. This lets consumers to determine which parts of the body will allow for the best absorption of the product. The patch can be replaced to any other part of the body to change results.

Convenience

Because of the patch design of the DFT Duo, it is more convenient than having to mix drinks, blend smoothies or take pills. The smoothies especially can take a great deal of time to prepare. Cutting vegetables and pitting the cores of apples or avocados can potentially take away time that could be spending working out, swimming, or running. It’s extremely easy and simple just to slap on your thrive patch and get going. This is a huge advantage.

Endurance

With oral supplements, drinks, and other foods, the body tends to metabolize them all at one time and very quickly. With the Duo patch, it steadily and continuously delivers energy and appetite suppression throughout the workout regimen. This is especially beneficial to consumers who are training for a marathon, triathlon, or perhaps those who are on a rigorous hike and need unremitting stamina to be delivered to the body.

Multiple Functions

While the Thrive DFT Duo is designed for those looking to improve their workout and exercise, the DFT Duo can be worn all day for general energy, nutritional upkeep, and appetite suppression. Those who are looking to curb their food intake even before starting a rigorous workout routine will benefit from the convenience of the patch.

Key Ingredients

The Thrive DFT Duo has a 11 natural and innovative key ingredients that make up Le-Vel’s proprietary blend. These key ingredients are all chosen in order to maximize the efficacy of the DFT Duo and guarantee results for the consumer. Here is a more detailed look at each ingredient:

ForsLean

This particular ingredient is listed first and is likely the most prominent ingredient in the patch. ForsLean is the market name for the supplement coleus forskohlii. This supplement acts as a leaning agent to provide weight loss. According to a 12-week study in 2005, ForsLean prevented the cohort from gaining any extra weight. While the study did not document any weight loss, it proved that Forslean is an efficacious supplement for weight management – which is what the Thrive DFT Duo claims to accomplish.

Chlorogenic Acid

More popularly known as green bean coffee extract, this ingredient is sure to appeal to consumers who respond more positively to coffee as a source of energy. Green bean coffee extract has become an increasingly trendy source of energy. In drinks and food, it provides the energy typically found in coffee without having the traditional coffee flavor. In fact, according to a 2014 study involving a cohort of 20 participants, green bean coffee extract was found to be more effectual in increasing energy and stamina than traditional black coffee. The study also documented lower cortisol levels, lower overall body mass index (BMI), lower blood pressure and improved elasticity of blood vessels as well as a reduction in abdominal fat tissue.

Cosmoperine

Also known as Tetrahydropiperine (THP), this particular ingredient is a proprietary supplement produced and patented by a company called Sasbina. According to Sasbina, Cosmoperine is explicitly designed to increase epidermal absorption of substances. More specifically, it is engineered to increase skin absorption of Forslean. Having said that, there is not much else that is known about this supplement other than it is probably the most important ingredient in regards to the patch’s main purpose, which is skin absorption or fusion of the DFT Duo’s other ingredients. Without Cosmoperine, the patch would probably not be able to deliver on its claims.

Garcina Cambogia

This ingredient has received great reviews and a wealth of scientific studies have more definitively proved its efficacy. Garcina Cambogia, otherwise known as Glycine or hydroxy citric acid (HCA) is a natural leaf extract with purported abilities to increase weight loss and lower cholesterol in the plasma. According to a 10-week study, Garcina Cambogia did lower LDL (bad cholesterol) levels in the participants and those who received a placebo saw no change in LDL levels. Furthermore, Garcina Cambogia HDL-C lipids (fat) in the cohort that received the Glycine max leaf extract.

White Willow Bark

This ingredient is typically seen marketed in arthritis supplements like Instaflex. In fact, White willow bark shows up as a white powdery substance that looks similar to a pain killer such as aspirin. While it is traditionally used as a pain killer, this is not why it is found in the Thrive DFT Duo. White willow bark increases the efficacy of caffeine and supplements like ephedra. So, it is reasonable to assume white willow bark is being used to increase the effectiveness of ingredients like the green bean coffee extract which naturally contain high amounts of caffeine.

COQ10

Also known as ubiquinone, COQ10 is an acronym for coenzyme Q10. The reason it is known as ubiquinone is because of its ubiquitous nature throughout the human body. This coenzyme is paramount for the body to convert caloric substances into energy the body can use. Coenzyme Q10 is most likely added to this blend in order to increase the body’s conversion of calories to energy when wearing the patch. Increased caloric conversion will give you added energy as well as increase calorie burning in the body, even when you are not working out or expending energy. The extra COQ10 found in the patch will provide energy before, during, and after the workout.

L Arginine

This supplement is a double edged sword, but in the good way. It helps to increase blood flow by relaxing blood vessels. This results in more oxygen flowing to muscles and other parts of the body easily fatigued during exercise. The increase in blood flow and oxygen also prevent muscle cramping that can come about from lactic acid buildup from anaerobic fatigue. According to a scientific study of 90 overweight women and men, L arginine significantly reduced overall weight, blood sugar, blood pressure, triglycerides, hemoglobin A1c (bad blood iron), and overall cholesterol in the plasma.

Guarana

Guarana extract is a popular source of caffeine used in energy drinks and weight loss supplements alike. While other sources of caffeine are used in the Thrive DFT Duo, the use of several natural sources of caffeine will increase the likelihood of caffeine deployment to the body. Caffeine is a natural diuretic and one of the oldest ways to increase weight loss and speed up the body’s metabolism. While caffeine can be found in several synthetic forms, it is good that the DFT Duo is utilizing natural resources for its caffeine like Guarana and green bean coffee extract.

Cons

Contact with the Skin

While most individuals will have no reactions to the patch, those with certain types of skin sensitivities or even diseases like dermatitis may experience skin irritations from using the patch for a prolonged period of time. To be clear, it is not likely consumers will have adverse reactions to the ingredients of the patch, but rather they will react to simply having the patch in contact with their skin. This means that instead of taking vitamins in pill or powder form, all you will be doing is putting on a patch.

Delivery Method

There are many benefits to the skin delivery system the patch offers. However, some buyers have said that oral supplementation has worked better for them than skin absorption from the patch. Though, a majority of users are more satisfied being able to just use a patch. It’s way easier and cases where nutrients aren’t absorbed from the patch are very rare.

How to Get The Thrive DFT Patch for the Lowest Price:

don’t forget to read the review here first 🙂

Click Here to order for Lowest Price

Improve Your Health Today

The Thrive DFT Duo is perhaps one of the most innovative and efficacious weight management and appetite suppression supplements on the market. Consumers looking to curb their food intake throughout the day and have extra energy in the process will benefit the most from the dual patch design. Sign up with Le-Vel to receive the lowest price for the Thrive DFT Duo.

 

The Importance of Varying Your Diet

The Importance of Varying Your Diet

We all remember learning the food pyramid in school, grains on the bottom and sugars on top. From an early age, we’re taught the importance of eating many different types of foods. For those of us who were picky eaters growing up, it wasn’t a lesson we really stuck to. But we’re adults now, and picky is no longer an excuse – there’s something in every food group we can learn to like and incorporate into our diet, and yet we still have trouble varying it. That means more than getting a bit of each food group in each day, but also changing which foods from each group from day to day. Blueberries are good for you, but if they’re the only fruit you’re eating every day, that’s not healthy variation.

Why Diet Variation is Important

If you buy a lot of different raffle tickets, you have a better chance of winning the prize. Having one hundred raffle tickets won’t do anything for you if they’re identical.


Diet variation works in a similar way – by eating a lot of different foods, you’re going to get a wider variety of essential nutrients, vitamins, and minerals that keep you healthy and prevent disease. But if you just eat the same foods over and over again, day after day, you’re going to wind up with too much of one nutrient and not nearly enough of another. If it sounds like common sense, that’s because it is – and yet while we know the importance of eating many different types of foods, we all still struggle to do it.

Whole grains like pasta and rice give us energy and are high in fiber. Fruits and vegetables are full of vitamins and minerals, dairy is high in calcium, and proteins like fish and beans are necessary to repair damaged cells in the body. No food group is unimportant – they all have a role to play in your overall health.

Varying your diet to include different fruits, vegetables, beans, whole grains and lean meats can improve your quality of life and longevity of life. A balanced diet boosts your immune system, helping you avoid disease, and helps you maintain a healthy weight, avoiding health problems related to obesity such as diabetes, high blood pressure, and high cholesterol.

How to Vary Your Diet

Including whole grains, vegetables, fruit, meat and dairy in your daily meals sounds like an easy thing to do, but think about what you ate yesterday. Did you hit all five? If you’re not, it could just be a simple matter of substitution.

While grains are an important part of a healthy diet that is high in fiber, eating too many carbohydrate based foods is a common problem. If your problem is too many carbs, consider substituting pasta with zucchini or squash noodles, sandwich bread with a lettuce wrap, or rice with quinoa.

You can practice healthy variation in the choices you make every day. Choosing the fruit cup over the fries, whole grain over white bread, a kiwi over a bag of chips. A good way to improve variation in your diet is to keep a food journal – jot down what you eat each day for a week, and then look back and see what you’re missing. You might realize you’ve been skimping on protein, or eating too many sugars.

How Supplements Can Help

Along with eating many different types of foods, supplements can help provide the nutrients of a varied diet. It’s difficult to keep track of exactly what you eat and how much you eat, but taking supplements can ensure that you’re getting enough vital nutrients so you don’t have to worry. Dietary supplements are especially helpful if you have allergies to certain foods, or are avoiding certain foods, such as red meats and whole grains, as part of a diet.

Diet variation requires meal prep and planning, which you won’t always have time for. Sometimes all you have time for is a quick snack that isn’t nutrient dense, which is where supplements can be a helpful safety net.

Start Varying Your Diet for a Healthier Life

As they say, the best cure is prevention, and eating right is the most effective way to prevent illness and improve your health. Whether you get your nutrients from the foods you eat, the supplements you take, or a combination of both, you’re arming your body with defenses against disease and obesity. Knowing the importance of eating many different types of foods is just the first step – changing your habits to add variety to your meals can be challenging, but knowing what’s at stake for your health, along with the help of dietary supplements, can help you get there.

How Micronutrients Can Improve Your Health

How Micronutrients Can Improve Your Health

“Micronutrient” isn’t a word that gets tossed around a lot – that’s because we know them better as vitamins and minerals. Everyone knows that these micronutrients are good for you, but most people still don’t get the recommended amount of vitamins and minerals through their diet, potentially putting themselves at risk of health problems later in life. To understand why micronutrients are so important, we’ll take a closer look at what they are, why micronutrients make you healthy, and how you can easily add them to your diet.

What are Micronutrients?

A good way to understand micronutrients is to understand what they aren’t. The food we eat is mostly made up of macronutrients – carbohydrates, proteins, and fats – which break down to provide our bodies their main source of energy. Micronutrients, as you could guess by the name, are the small stuff – vitamins and minerals. But just because they’re smaller doesn’t mean that micronutrients don’t have a big impact on our health. They’re crucial for proper cell function and a host of different biochemical reactions that keep us going, and deficiency of certain vitamins and minerals can even be detrimental to your health.

Micronutrients Can Improve Your Health

To understand why micronutrients make you healthy, you have to understand the science behind them. How exactly do they work in our bodies? When a health food item claims to be packed with vitamins and minerals, you know that means that it’s good for you, but you may not know exactly why.

Vitamins are organic nutrients that the body cannot produce on its own but are necessary to help the body’s cells function properly. Each vitamin serves a unique purpose – for example, vitamin A mainly supports eye health. Vitamins can be separated into two main groups – water soluble and fat soluble. Fat-soluble vitamins (A, E, D, and K) can be stored in the body’s fatty tissues for long periods of time. Water soluble vitamins (B-complex, C) are short term – we flush them out every day in the bathroom. This means it’s especially important to replenish water soluble vitamins daily, either through the foods we eat or by taking supplements, to keep our bodies running at peak performance.

Minerals are the inorganic substances that we need to stay healthy. You probably already know that a healthy body needs calcium, iron, and zinc, but did you know that your body also needs small amounts of magnesium, phosphorus, and chloride? Magnesium, which can be found in leafy greens, beans, and nuts, plays a huge role in how the body creates energy, regulating thousands of different biochemical reactions in our bodies. When we eat meat and fish we absorb phosphorus, a mineral that strengthens and repairs our teeth and bones.

But hardly anyone thinks about how much of these crucial minerals they’re getting in their meals every single day – it’s just too much extra worry. That’s why micronutrient supplements are so helpful, taking away the worry of counting up milligrams of minerals and giving you the peace of mind that your body is getting exactly what it needs.

How to Add Micronutrients to Your Diet

The easiest way to increase your intake of vitamins and minerals is through supplements and capsules. Your parents may have made you take gummy vitamins when you were kid to help you grow healthy and strong, but just because you’ve grown up doesn’t mean you should stop taking them. Yes, you can still take gummies – there are plenty of adult gummy vitamins, as well as chews, pills, and powders. Supplement powders that are stirred into a glass of water are the easiest for the body to absorb.

It’s especially important to take micronutrient supplements if there are gaps in your diet – if you’re vegan, you’re not getting any B12 vitamins in your diet. B12 is only found in meat and dairy products and plays a critical role in creating DNA, nervous system function, and the creation of red blood cells. Or you’re lactose intolerant and not getting enough calcium, which is important to bone health and the prevention of osteoporosis.

Start Getting the Micronutrients Your Body Needs Now

Even if you’re eating well, it can be challenging to get all of the nutrients you need in your diet. After learning why micronutrients make you healthy, examine your diet and try to see where you might be lacking, and use dietary supplements to fill in the gaps. Keep in mind that it’s just as important not to go overboard on your vitamin and mineral intake – there’s such thing as too much of a good thing. As with most things, balance and moderation are key to living a healthy lifestyle.

The Importance of Superfoods

The Importance of Superfoods

If you’re looking to improve your health, the best way to do so is to change your diet. We’re always being told what we shouldn’t eat – cut back on sugars, carbs, processed foods, stop going through the drive-thru – but rarely told what we should eat. Many diets fail to stress the importance of eating superfoods, nutrient rich foods that can improve your health and overall well-being. Getting into the habit of eating a variety of superfoods can even help prevent various diseases down the road.

What Are Superfoods?

The criteria for superfoods is a bit vague – any nutrient dense food can be called a superfood, there aren’t any strict requirements. What are some of the healthiest foods you can think of? Maybe you’re picturing leafy greens, like broccoli and spinach, antioxidant-rich blueberries and cranberries, or more trendy health foods that have gained recent popularity like acai and quinoa. While the nutrients and health benefits they provide are different, they’re all considered superfoods.

Why Superfoods Are Important

The importance of superfoods is scientifically proven – countless research into the benefits of these foods has proven that they’re an essential part of a healthy lifestyle. Superfoods are dense in vitamins, fiber, protein, and other nutrients our bodies need to feel energized and ward off disease. Nutrient deficiencies, on the other hand, can have devastating effects. A lack of vitamin D in your diet can lead to bone weakness later in life, and an omega 3 deficiency can cause fatigue and even depression. You can avoid the harmful effects of vitamin deficiency by increasing your superfood intake.

How to Add Superfoods to Your Diet

If the importance of superfoods is so great, why do we even have fast food joints? Why doesn’t everyone eat what’s best for their health? While most superfoods aside from raw fish and meat can be consumed as-is, most people prefer a cooked meal, and cooking takes time. It’s understandable that in our busy lives quick sometimes wins over quality, but choosing quick processed meals all the time isn’t good for your health and can make you feel sluggish and fatigued.

Cooking superfoods does require a bit of extra effort, but the benefits are worth it. Here are some superfoods you can easily incorporate into your everyday meals:

• Walnuts don’t just look like our brains, they’ve been proven to improve brain function. Studies have shown adding these nuts rich in omega-3’s to your diet can improve memory and even help prevent Alzheimer’s, a devastating brain disease with no cure. Add walnuts to your yogurt, salad, or just have some plain for a snack.
• Kale is an easy superfood to add to your diet because it can be the base of one of the easiest meals to make – salad. Tossed with fruits, almonds, and cheese, kale is rich in iron, an important mineral that supports red blood cell health.
• Salmon and other fish are a superfood that can be substituted for less healthy red meats. Full of heart healthy omega 3’s and protein, salmon can quickly be cooked up in the skillet and tossed onto a salad or served with a side of veggies. Salmon has been shown to help lower cholesterol and ward off heart disease.
• Berries, especially blueberries, are well known for their antioxidant properties. Strawberries, blackberries, and blueberries are rich in vitamins A, C, and E, fiber, and get their color from flavonoids, a nutrient that’s been shown to reduce inflammation and help prevent brain and heart disease. Add berries to salads, oatmeal, and yogurt.

Super Supplements

While you should cook and eat superfoods when you can, there are nutritional supplements and capsules for when you can’t. Powders are popular supplements that can be mixed into water and are easy for the body to absorb. If you dislike the taste of or are allergic to certain superfoods, a supplement can fill the gaps in your diet by providing the nutrients that you’re missing. Supplements are a great way to add nutrients to your diet, but you can’t expect to reap the benefits of a supplement on top of a diet of nothing but junk food – balance is key. A combination of healthy foods and nutrient supplements or capsules is ideal for your health.

Start Benefiting from Superfoods Now

Superfoods are a necessary part of any diet – they provide nutrients that our bodies just can’t do without. It’s crucial to know the importance of superfoods and how you can add them to your diet, whether that be through cooking, supplements, or a mixture of the two. Some benefits come quickly – weight loss, more energy – but others, like disease prevention and increased longevity, can’t be seen or felt immediately. The sooner you start to include superfoods in your diet, the better off your body will be.

Curamin: Why I Used Turmeric in Managing My Pain

Standard pain management over the years has been reliant mainly on pharmaceutical products. Regardless if it’s acute or chronic pain, we’ve been reliant on using pain medications for different types of pain. Pain management costs at least $560 to $635 billion annually in the US alone. That’s an average cost of $2,000 for every person living in the US. In 2009, 16 million Americans aged 12 and above have taken at least one prescription drug.

Unfortunately, this type of practice has led to a number of concerns even among health practitioners. One of the worst problems produced by this practice is over reliance to pain medication.  3 out of 4 prescription drug related deaths were caused by narcotic based pain medication.

Editors Recommended (safest) Curamin Brand: (Lowest Price Here)

A lot of people including patients themselves are unaware of the potential problems that can come from these pain medications. It is possible to develop addiction when taken for quite some time. This scenario is more common among patients dealing with chronic pain. There is also a chance that some medications are harmful to your organs.

To prevent addiction and over reliance to a prescription drug, medical practitioners recommend switching medications. Unfortunately, this practice sometimes backfires. There are times when this is when patients develop addiction once they’ve switched medication.

I’ve personally made use of pain medication just to help me get up in the morning. Unfortunately, pain medications can have a number of drawbacks. Some of these drawbacks are just too dangerous to deal with. Fortunately, there is a more natural alternative.

Turmeric as an alternative

An alternative pain management option that is growing in popularity today is turmeric. A lot of turmeric products are now becoming available in the market to cater towards patients, most especially those dealing with chronic pain.

Turmeric typically comes in yellow collared powder. Today, it is available in different options from tablets to capsules. Turmeric originally comes from the root of the plant Curcuma longa. The turmeric plant can be seen in India and Indonesia, and is associated with ginger. Turmeric is a common ingredient in making curries. It has a chemical called curcumin which caught the attention of many health experts today.

Curcumin is said to have a number of health benefits ranging from being a cleansing agent for the digestive tract to being a natural pain medication. According to studies, curcumin has also been proven effective in alleviating conditions such as bursitis and rheumatoid arthritis.

Curcumin has even been compared to phenylbutazone. It is a medication commonly used in treating arthritis and other forms of joint pain. Curcumin has been proven more effective than this conventional drug in treating arthritis pain according to some studies.

What it does is block inflammatory cytokines and enzymes. Similar to Celebrex, a COX-2 blocker, curcumin blocks cyclooxygenase-2.

Also, curcumin has shown positive results in helping managing post-operative pain by decreasing inflammation.

Curamin

Curamin is a turmeric based dietary supplement that is slowly gaining traction among health conscious individuals. With 26 awards and counting, Curamin is recognized worldwide as one of the best options in the natural food industry. It is available in different volumes from 7, 20 and 40 tablets.

Ingredients

This dietary supplement makes use of curcumin, clinically enhanced to maximize absorption and provide better results among users. Other than curcumin, it also contains other useful ingredients. Curamin also includes DLPA and Boswellia aside from curcumin.

DLPA is known to support healthy activity of endorphins, enkephalins and nattokinase. Both endorphins and enkephalins are known to help contribute in inhibiting transmission of pain signals to the brain. On the other hand, you have the nattokinase which is primarily known as a blood thinner, which helps promote circulation. When used together with other ingredients of Curamin, it enhances the overall circulation which promotes the absorption of the active ingredients in the body.

Another ingredient included in Curamin is Boswellia. Boswellia is isolated from gum resin of Boswellia serrata, a plant seen in parts of both African and Asian regions. This plant has the largest diversity in parts of India. Over the years, Boswellia has been studied along with curcumin in animal tests.

It has been discovered that boswellic acids inhibited leukotriene synthesis. It interacts mainly with 5-lipoxygenase stopping its translocation. In effect, it works synergistically as an anti-inflammatory together with curcumin.

What exactly does Boswellia do? Boswellia provides ten times the amount of AKBA. AKBA has even been recorded to help eliminate tumors such as prostatic tumors in animal testing.

Editors Recommended (safest) Curamin Brand: (Lowest Price Here)

Side Effects

Of course, there are some side effects that you have to anticipate when using Curamin. One of which is the fact that DLPA can increase the amount of nattokinase in your system. Known to improve circulation and being a clot buster, this can have an effect on your body when you are also taking medications such as aspirin.

As for curcumin, there are instances when some people reported nausea, diarrhea and dizziness. It is also noted that taking too much turmeric can result to an abnormal heart rhythm. However, these are cases wherein individuals took more than 1500 mg of turmeric twice daily.

It is also important to consult your doctors first before taking Turmeric supplements if you have diabetes, gallbladder and bleeding problems.

And lastly, people with hormone sensitive conditions should avoid taking Turmeric. Curcumin, according to studies, might act as estrogen can aggravate cases such as low testosterone levels among men.

Pros

Over the years, I’ve read Curamin reviews which convinced me to give it a try. Since I’ve used Curamin, it has helped me get rid of my joint pains and other acute pain. It has helped me with my mobility especially in the morning. I regularly run and Curamin helped me train more without relying on pharmaceutical products for managing inflammation.

I’ve tried using Cerebrex before especially when I was dealing with some ankle injuries. Unfortunately, COX-2 medications can be a bit harsh to the liver. This is the complete opposite with Curamin. Curamin is made of naturally occurring products. It’s something that you get from eating curry! Since then, I’ve been able to use Curamin as a dietary supplement.

Unlike other turmeric products, the combination of DLPA and Boswellia has enhanced the effects of Curamin. It is better absorbed and utilized once taken.

Cons

You won’t be able to see a lot of negative things about product when you read the Curamin reviews. Perhaps, the cons include a possible effect when you are taking aspirin or any other blood thinners. Other than that, as long as you are not taking more than the recommended dosage of Curamin, there’s nothing to get worried about.