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The Importance of Varying Your Diet

The Importance of Varying Your Diet

We all remember learning the food pyramid in school, grains on the bottom and sugars on top. From an early age, we’re taught the importance of eating many different types of foods. For those of us who were picky eaters growing up, it wasn’t a lesson we really stuck to. But we’re adults now, and picky is no longer an excuse – there’s something in every food group we can learn to like and incorporate into our diet, and yet we still have trouble varying it. That means more than getting a bit of each food group in each day, but also changing which foods from each group from day to day. Blueberries are good for you, but if they’re the only fruit you’re eating every single day, that’s not healthy variation.

Why Diet Variation is Important

If you buy a lot of different raffle tickets, you have a better chance of winning the prize. Having one hundred raffle tickets won’t do anything for you if they’re identical.


Diet variation works in a similar way – by eating a lot of different foods, you’re going to get a wider variety of essential nutrients, vitamins, and minerals that keep you healthy and prevent disease. But if you just eat the same foods over and over again, day after day, you’re going to wind up with too much of one nutrient and not nearly enough of another. If it sounds like common sense, that’s because it is – and yet while we know the importance of eating many different types of foods, we all still struggle to do it.

Whole grains like pasta and rice give us energy and are high in fiber. Fruits and vegetables are full of vitamins and minerals, dairy is high in calcium, and proteins like fish and beans are necessary to repair damaged cells in the body. No food group is unimportant – they all have a role to play in your overall health.

Varying your diet to include different fruits, vegetables, beans, whole grains and lean meats can improve your quality of life and longevity of life. A balanced diet boosts your immune system, helping you avoid disease, and helps you maintain a healthy weight, avoiding health problems related to obesity such as diabetes, high blood pressure, and high cholesterol.

How to Vary Your Diet

Including whole grains, vegetables, fruit, meat and dairy in your daily meals sounds like an easy thing to do, but think about what you ate yesterday. Did you hit all five? If you’re not, it could just be a simple matter of substitution.

While grains are an important part of a healthy diet that is high in fiber, eating too many carbohydrate based foods is a common problem. If your problem is too many carbs, consider substituting pasta with zucchini or squash noodles, sandwich bread with a lettuce wrap, or rice with quinoa.

You can practice healthy variation in the choices you make every day. Choosing the fruit cup over the fries, whole grain over white bread, a kiwi over a bag of chips. A good way to improve variation in your diet is to keep a food journal – jot down what you eat each day for a week, and then look back and see what you’re missing. You might realize you’ve been skimping on protein, or eating too many sugars.

How Supplements Can Help

Along with eating many different types of foods, supplements can help provide the nutrients of a varied diet. It’s difficult to keep track of exactly what you eat and how much you eat, but taking supplements can ensure that you’re getting enough vital nutrients so you don’t have to worry. Dietary supplements are especially helpful if you have allergies to certain foods, or are avoiding certain foods, such as red meats and whole grains, as part of a diet.

Diet variation requires meal prep and planning, which you won’t always have time for. Sometimes all you have time for is a quick snack that isn’t nutrient dense, which is where supplements can be a helpful safety net.

Start Varying Your Diet for a Healthier Life

As they say, the best cure is prevention, and eating right is the most effective way to prevent illness and improve your health. Whether you get your nutrients from the foods you eat, the supplements you take, or a combination of both, you’re arming your body with defenses against disease and obesity. Knowing the importance of eating many different types of foods is just the first step – changing your habits to add variety to your meals can be challenging, but knowing what’s at stake for your health, along with the help of dietary supplements, can help you get there.

How Micronutrients Can Improve Your Health

How Micronutrients Can Improve Your Health

“Micronutrient” isn’t a word that gets tossed around a lot – that’s because we know them better as vitamins and minerals. Everyone knows that these micronutrients are good for you, but most people still don’t get the recommended amount of vitamins and minerals through their diet, potentially putting themselves at risk of health problems later in life. To understand why micronutrients are so important, we’ll take a closer look at what they are, why micronutrients make you healthy, and how you can easily add them to your diet.

What are Micronutrients?

A good way to understand micronutrients is to understand what they aren’t. The food we eat is mostly made up of macronutrients – carbohydrates, proteins, and fats – which break down to provide our bodies their main source of energy. Micronutrients, as you could guess by the name, are the small stuff – vitamins and minerals. But just because they’re smaller doesn’t mean that micronutrients don’t have a big impact on our health. They’re crucial for proper cell function and a host of different biochemical reactions that keep us going, and deficiency of certain vitamins and minerals can even be detrimental to your health.

Micronutrients Can Improve Your Health

To understand why micronutrients make you healthy, you have to understand the science behind them. How exactly do they work in our bodies? When a health food item claims to be packed with vitamins and minerals, you know that means that it’s good for you, but you may not know exactly why.

Vitamins are organic nutrients that the body cannot produce on its own but are necessary to help the body’s cells function properly. Each vitamin serves a unique purpose – for example, vitamin A mainly supports eye health. Vitamins can be separated into two main groups – water soluble and fat soluble. Fat-soluble vitamins (A, E, D, and K) can be stored in the body’s fatty tissues for long periods of time. Water soluble vitamins (B-complex, C) are short term – we flush them out every day in the bathroom. This means it’s especially important to replenish water soluble vitamins daily, either through the foods we eat or by taking supplements, to keep our bodies running at peak performance.

Minerals are the inorganic substances that we need to stay healthy. You probably already know that a healthy body needs calcium, iron, and zinc, but did you know that your body also needs small amounts of magnesium, phosphorus, and chloride? Magnesium, which can be found in leafy greens, beans, and nuts, plays a huge role in how the body creates energy, regulating thousands of different biochemical reactions in our bodies. When we eat meat and fish we absorb phosphorus, a mineral that strengthens and repairs our teeth and bones.

But hardly anyone thinks about how much of these crucial minerals they’re getting in their meals every single day – it’s just too much extra worry. That’s why micronutrient supplements are so helpful, taking away the worry of counting up milligrams of minerals and giving you the peace of mind that your body is getting exactly what it needs.

How to Add Micronutrients to Your Diet

The easiest way to increase your intake of vitamins and minerals is through supplements and capsules. Your parents may have made you take gummy vitamins when you were kid to help you grow healthy and strong, but just because you’ve grown up doesn’t mean you should stop taking them. Yes, you can still take gummies – there are plenty of adult gummy vitamins, as well as chews, pills, and powders. Supplement powders that are stirred into a glass of water are the easiest for the body to absorb.

It’s especially important to take micronutrient supplements if there are gaps in your diet – if you’re vegan, you’re not getting any B12 vitamins in your diet. B12 is only found in meat and dairy products and plays a critical role in creating DNA, nervous system function, and the creation of red blood cells. Or you’re lactose intolerant and not getting enough calcium, which is important to bone health and the prevention of osteoporosis.

Start Getting the Micronutrients Your Body Needs Now

Even if you’re eating well, it can be challenging to get all of the nutrients you need in your diet. After learning why micronutrients make you healthy, examine your diet and try to see where you might be lacking, and use dietary supplements to fill in the gaps. Keep in mind that it’s just as important not to go overboard on your vitamin and mineral intake – there’s such thing as too much of a good thing. As with most things, balance and moderation are key to living a healthy lifestyle.

The Importance of Superfoods

The Importance of Superfoods

If you’re looking to improve your health, the best way to do so is to change your diet. We’re always being told what we shouldn’t eat – cut back on sugars, carbs, processed foods, stop going through the drive-thru – but rarely told what we should eat. Many diets fail to stress the importance of eating superfoods, nutrient rich foods that can improve your health and overall well-being. Getting into the habit of eating a variety of superfoods can even help prevent various diseases down the road.

What Are Superfoods?

The criteria for superfoods is a bit vague – any nutrient dense food can be called a superfood, there aren’t any strict requirements. What are some of the healthiest foods you can think of? Maybe you’re picturing leafy greens, like broccoli and spinach, antioxidant-rich blueberries and cranberries, or more trendy health foods that have gained recent popularity like acai and quinoa. While the nutrients and health benefits they provide are different, they’re all considered superfoods.

Why Superfoods Are Important

The importance of superfoods is scientifically proven – countless research into the benefits of these foods has proven that they’re an essential part of a healthy lifestyle. Superfoods are dense in vitamins, fiber, protein, and other nutrients our bodies need to feel energized and ward off disease. Nutrient deficiencies, on the other hand, can have devastating effects. A lack of vitamin D in your diet can lead to bone weakness later in life, and an omega 3 deficiency can cause fatigue and even depression. You can avoid the harmful effects of vitamin deficiency by increasing your superfood intake.

How to Add Superfoods to Your Diet

If the importance of superfoods is so great, why do we even have fast food joints? Why doesn’t everyone eat what’s best for their health? While most superfoods aside from raw fish and meat can be consumed as-is, most people prefer a cooked meal, and cooking takes time. It’s understandable that in our busy lives quick sometimes wins over quality, but choosing quick processed meals all the time isn’t good for your health and can make you feel sluggish and fatigued.

Cooking superfoods does require a bit of extra effort, but the benefits are worth it. Here are some superfoods you can easily incorporate into your everyday meals:

• Walnuts don’t just look like our brains, they’ve been proven to improve brain function. Studies have shown adding these nuts rich in omega-3’s to your diet can improve memory and even help prevent Alzheimer’s, a devastating brain disease with no cure. Add walnuts to your yogurt, salad, or just have some plain for a snack.
• Kale is an easy superfood to add to your diet because it can be the base of one of the easiest meals to make – salad. Tossed with fruits, almonds, and cheese, kale is rich in iron, an important mineral that supports red blood cell health.
• Salmon and other fish are a superfood that can be substituted for less healthy red meats. Full of heart healthy omega 3’s and protein, salmon can quickly be cooked up in the skillet and tossed onto a salad or served with a side of veggies. Salmon has been shown to help lower cholesterol and ward off heart disease.
• Berries, especially blueberries, are well known for their antioxidant properties. Strawberries, blackberries, and blueberries are rich in vitamins A, C, and E, fiber, and get their color from flavonoids, a nutrient that’s been shown to reduce inflammation and help prevent brain and heart disease. Add berries to salads, oatmeal, and yogurt.

Super Supplements

While you should cook and eat superfoods when you can, there are nutritional supplements and capsules for when you can’t. Powders are popular supplements that can be mixed into water and are easy for the body to absorb. If you dislike the taste of or are allergic to certain superfoods, a supplement can fill the gaps in your diet by providing the nutrients that you’re missing. Supplements are a great way to add nutrients to your diet, but you can’t expect to reap the benefits of a supplement on top of a diet of nothing but junk food – balance is key. A combination of healthy foods and nutrient supplements or capsules is ideal for your health.

Start Benefiting from Superfoods Now

Superfoods are a necessary part of any diet – they provide nutrients that our bodies just can’t do without. It’s crucial to know the importance of superfoods and how you can add them to your diet, whether that be through cooking, supplements, or a mixture of the two. Some benefits come quickly – weight loss, more energy – but others, like disease prevention and increased longevity, can’t be seen or felt immediately. The sooner you start to include superfoods in your diet, the better off your body will be.

Curamin: Why I Used Turmeric in Managing My Pain

Standard pain management over the years has been reliant mainly on pharmaceutical products. Regardless if it’s acute or chronic pain, we’ve been reliant on using pain medications for different types of pain. Pain management costs at least $560 to $635 billion annually in the US alone. That’s an average cost of $2,000 for every person living in the US. In 2009, 16 million Americans aged 12 and above have taken at least one prescription drug.

Unfortunately, this type of practice has led to a number of concerns even among health practitioners. One of the worst problems produced by this practice is over reliance to pain medication.  3 out of 4 prescription drug related deaths were caused by narcotic based pain medication.


A lot of people including patients themselves are unaware of the potential problems that can come from these pain medications. It is possible to develop addiction when taken for quite some time. This scenario is more common among patients dealing with chronic pain. There is also a chance that some medications are harmful to your organs.

To prevent addiction and over reliance to a prescription drug, medical practitioners recommend switching medications. Unfortunately, this practice sometimes backfires. There are times when this is when patients develop addiction once they’ve switched medication.

I’ve personally made use of pain medication just to help me get up in the morning. Unfortunately, pain medications can have a number of drawbacks. Some of these drawbacks are just too dangerous to deal with. Fortunately, there is a more natural alternative.

Turmeric as an alternative

An alternative pain management option that is growing in popularity today is turmeric. A lot of turmeric products are now becoming available in the market to cater towards patients, most especially those dealing with chronic pain.

Turmeric typically comes in yellow collared powder. Today, it is available in different options from tablets to capsules. Turmeric originally comes from the root of the plant Curcuma longa. The turmeric plant can be seen in India and Indonesia, and is associated with ginger. Turmeric is a common ingredient in making curries. It has a chemical called curcumin which caught the attention of many health experts today.

Curcumin is said to have a number of health benefits ranging from being a cleansing agent for the digestive tract to being a natural pain medication. According to studies, curcumin has also been proven effective in alleviating conditions such as bursitis and rheumatoid arthritis.

Curcumin has even been compared to phenylbutazone. It is a medication commonly used in treating arthritis and other forms of joint pain. Curcumin has been proven more effective than this conventional drug in treating arthritis pain according to some studies.

What it does is block inflammatory cytokines and enzymes. Similar to Celebrex, a COX-2 blocker, curcumin blocks cyclooxygenase-2.

Also, curcumin has shown positive results in helping managing post-operative pain by decreasing inflammation.

Curamin

Curamin is a turmeric based dietary supplement that is slowly gaining traction among health conscious individuals. With 26 awards and counting, Curamin is recognized worldwide as one of the best options in the natural food industry. It is available in different volumes from 7, 20 and 40 tablets.

Ingredients

This dietary supplement makes use of curcumin, clinically enhanced to maximize absorption and provide better results among users. Other than curcumin, it also contains other useful ingredients. Curamin also includes DLPA and Boswellia aside from curcumin.

DLPA is known to support healthy activity of endorphins, enkephalins and nattokinase. Both endorphins and enkephalins are known to help contribute in inhibiting transmission of pain signals to the brain. On the other hand, you have the nattokinase which is primarily known as a blood thinner, which helps promote circulation. When used together with other ingredients of Curamin, it enhances the overall circulation which promotes the absorption of the active ingredients in the body.

Another ingredient included in Curamin is Boswellia. Boswellia is isolated from gum resin of Boswellia serrata, a plant seen in parts of both African and Asian regions. This plant has the largest diversity in parts of India. Over the years, Boswellia has been studied along with curcumin in animal tests.

It has been discovered that boswellic acids inhibited leukotriene synthesis. It interacts mainly with 5-lipoxygenase stopping its translocation. In effect, it works synergistically as an anti-inflammatory together with curcumin.

What exactly does Boswellia do? Boswellia provides ten times the amount of AKBA. AKBA has even been recorded to help eliminate tumors such as prostatic tumors in animal testing.

Side Effects

Of course, there are some side effects that you have to anticipate when using Curamin. One of which is the fact that DLPA can increase the amount of nattokinase in your system. Known to improve circulation and being a clot buster, this can have an effect on your body when you are also taking medications such as aspirin.

As for curcumin, there are instances when some people reported nausea, diarrhea and dizziness. It is also noted that taking too much turmeric can result to an abnormal heart rhythm. However, these are cases wherein individuals took more than 1500 mg of turmeric twice daily.

It is also important to consult your doctors first before taking Turmeric supplements if you have diabetes, gallbladder and bleeding problems.

And lastly, people with hormone sensitive conditions should avoid taking Turmeric. Curcumin, according to studies, might act as estrogen can aggravate cases such as low testosterone levels among men.

Pros

Over the years, I’ve read Curamin reviews which convinced me to give it a try. Since I’ve used Curamin, it has helped me get rid of my joint pains and other acute pain. It has helped me with my mobility especially in the morning. I regularly run and Curamin helped me train more without relying on pharmaceutical products for managing inflammation.

I’ve tried using Cerebrex before especially when I was dealing with some ankle injuries. Unfortunately, COX-2 medications can be a bit harsh to the liver. This is the complete opposite with Curamin. Curamin is made of naturally occurring products. It’s something that you get from eating curry! Since then, I’ve been able to use Curamin as a dietary supplement.

Unlike other turmeric products, the combination of DLPA and Boswellia has enhanced the effects of Curamin. It is better absorbed and utilized once taken.

Cons

You won’t be able to see a lot of negative things about product when you read the Curamin reviews. Perhaps, the cons include a possible effect when you are taking aspirin or any other blood thinners. Other than that, as long as you are not taking more than the recommended dosage of Curamin, there’s nothing to get worried about.